I am taking part in Miles for Refugees - can you sponsor me? Your donation will help the British Red Cross support refugees in the UK.
In September, I'll run around 150 miles as I train for the IAAF World Championships in Doha. That's a little over the distance from Calais to London, but a tiny portion of the distance most migrants and refugees travel to come to the UK.
The British Red Cross supports refugees in the UK in a range of ways - from providing emergency provisions for those facing severe hardship to giving orientation support and friendly advice to those settling into an unfamiliar place.
Last year the Red Cross supported over 36,000 refugees, asylum seekers, vulnerable migrants and their dependants. Your sponsorship can help many more.